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Health & Fitness

the best herbs for PMS

Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s ...
Health & Fitness

Fall Fashion Faves – The Fitnessista

Sharing some of my favorite fashion finds for fall! Hi friends! How are you? I hope ...
Health & Fitness

21-day Dr. Cabral detox recap and recipes

Sharing a full recap of my first 21-day detox, how I felt, what I learned, and if I’d ...
Home & Kitchen

Halloween Rice Krispie Treats – The Stay At Home Chef

Make your Halloween more delicious than ever with these fun and flavorful Halloween ...
Health & Fitness

Thoughts on a Monday – The Fitnessista

Hi friends! How are you? I hope you had an amazing weekend! I’m sorry I disappeared on ...
Health & Fitness

My Health GOAL for Subsequent 12 months

My Health GOAL for Subsequent 12 months 2022 is sort of within the rear view ...
Baby Care

Rhythmic Jerks and Other Fetal Movement: What to Expect

Curious about fetal movement? Wondering about the kicks, rolls, and rhythmic jerks you ...
Beauty & Self Care

We’re On The Move – Ruth Crilly

If you subscribe to my blog posts by email then you might notice ...

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