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Health & Fitness

Episode #156: “The Science Behind Successful Habit Change” with Dr. Kyra Bobinet

Why is it so hard to change our habits—even when we know what to do? If you’ve ever ...
Latest Posts

Neuralink’s First Brain Chip Patient Controls PC With Thoughts

Neuralink has showcased its first patient, Noland Arbaugh, ...
Home & Kitchen

How to Make the Perfect Prime Rib Roast

Prime rib can seem like a daunting dish to cook at home—it’s expensive and the ...
Health & Fitness

How to Do the Barbell High Row for a Powerful, Muscular Upper Back

In a quest for upper back size and strength, and the muscular silhouette that comes with ...
Health & Fitness

Summer Shape Up 2023 Winners!

Summer Shape Up 2023 Winners! Our team is continuously impressed by our LSF ...
Latest Posts

Sleep Researchers Tackle Eternal Question: Is Hitting Snooze Bad?

Hitting the snooze button on your wake-up alarm might just be fine, new research out this ...
Health & Fitness

Elisa Misiano (52 KG) Sets Sub-Junior World Record with 138.5-Kilogram (305.3-Pound) Squat

It's the first World Record performance from the young strength athlete.Written by Roger ...
Health & Fitness

Friday Faves 11.10 – The Fitnessista

Hi friends! Happy Friday! The weekend is heeeeere. What do you have going on? The ...

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