Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training ...
We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much earlier than that.In this week’s episode, ...
Sharing a super easy and delicious buddha bowl dressing recipe. Hi friends! How’s the week going?? It’s been a good one over here. I have a few appointments today and looking forward to a low-key ...
Sharing some of my favorite Amazon spring fashion finds! Hi friends! How are you? I hope that your week is off to a great start. This week, I’m getting everything ready for the launch of my new ...
Life as an adult is filled with responsibilities, deadlines, and endless to-do lists. Between work, family commitments, and daily life stress, it can feel like there’s no time for fun or relaxation. ...
Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and I love it), so the kids are off school. We’re just enjoying some Tucson adventures, fun ...
Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned. Hi friends! How’s the morning going? I hope you’re having a great day so far. It’s been *slightly* cooler around ...
Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticking to your health goals, finding motivation, or breaking free from self-sabotage, you’re not ...
On the military life.. not the blog. You’re not getting rid of me that easily 😉 After 22 years, the Pilot is officially retired from the military! You can check out the full recap of the fini ...
At the beginning of 2025, the former US Surgeon General issued an advisory on the link between alcohol consumption and cancer risk. While this is a sobering call to action, there is no denying that ...
