Health & Fitness

Friday Faves 2.23 – The Fitnessista

Friday Faves 2.23 – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? The kids are on Rodeo break – it’s an Arizona thing!- so we’re enjoying sleeping in, fun adventures, and no homework (bless it). I’d love ...

7-day Dr. Cabral EquiLife Detox (details here!)

7-day Dr. Cabral EquiLife Detox (details here!)

Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community. If you’d like to join in, check out the details below! You can also click here and use ...

Why I Tried Nutrisense (and What I Learned)

Why I Tried Nutrisense (and What I Learned)

For the past week and a half, I tried out Nutrisense and wore a CGM to monitor my glucoses levels. Sharing a recap of my experience here! I was gifted the Nutrisense membership for 1 month to try, ...

Home Gym Ideas on a Budget

Home Gym Ideas on a Budget

Sharing 7 home gym ideas on a budget and how to incorporate them into various spaces.  Hi friends! How are you? I hope you’re enjoying the morning so far! I’m here working on blog content for the ...

What is Spenga (and would I recommend trying it)?

What is Spenga (and would I recommend trying it)?

Sharing a review of Spenga and if I’d recommend adding it into your fitness routine.  Hiii! How are ya? I hope you’re having a lovely day so far. I’m headed to a barre class and looking forward to ...

Friday Faves 2.16 – The Fitnessista

Friday Faves 2.16 – The Fitnessista

Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for something fun – I’ll share the adventures over on IG stories! What do you have going on this weekend? I feel like ...

the best herbs for PMS

the best herbs for PMS

Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s Day!! I hope you’re having a lovely morning. I’m looking forward to mass with the kids (it’s also Ash ...

Friday Faves 2.9 – The Fitnessista

Friday Faves 2.9 – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual events and activities, and I’ve been here ...

How to stay consistent with working out

How to stay consistent with working out

Sharing tips on how to stay consistent with working out, even when life gets in the way.  Hi friends! How’s the week treating you so far? I hope you’re having a great one. I have two podcast ...

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