How to stay consistent with working out

Sharing tips on how to stay consistent with working out, even when life gets in the way.  Hi friends! How’s the week treating you so far? I hope you’re having a great one. I have two podcast ...

Friday Faves 2.2 – The Fitnessista

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week. It’s been a bit of a wild one over here. I had to get my first mammogram after a potentially concerning spot showed up on ...

Valentine’s Day Gift Guide For Him

Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How’s the week going? I hope it’s been a good one. Mine has been packed with ...

The Fitnessista podcast

Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting. I share all about my journey in this post and this ...

TRX and Kettlebell Circuit workout

Hi friends! How’s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also LOVED having everyone sing “Happy Birthday!”) ...

Friday Faves 1.26 – The Fitnessista

Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on? I’m taking my first Spenga class with a friend – I’ll report back!- and putting the finishing touchings on February ...

Hair Tissue Mineral Analysis (HTMA) Test review and my results

Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so far. Today is admin stuff, plus a home strength training workout ...

At-home IgG Food Sensitivity Test Review (and my results)

Sharing the results of my IgG food sensitivity test, as well as pros and cons of this testing method.  Hi friends! How’s the day going so far? I hope that you’re having a great one! Today, I’m ...

149: my 2024 fitness and wellness predictions

Sharing my fitness and wellness predictions for the new year.  Hi friends! I hope you’re having a wonderful day so far. I’m here cranking through work stuff and have a new podcast episode live for ...

Friday Faves 1.19 – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a great one! We’re still going strong with 21 days of Healthy Habits, I’m finishing up the EquiLife detox, and am looking forward to ...