Friday Faves 12.29 + Christmas recap

Hi friends! I hope you’ve had a wonderful week. It’s been a lovely blur between Christmas and New Years, and I’ve enjoyed all of this time with the crew. We’ve enjoyed slow mornings, hikes, ...

21 days of healthy habits- coming January 8th

Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here! Hi friends! How are you? I hope you’re having a wonderful week and that those of ...

have yourself a merry little Christmas

Hi friends! I hope that you have a wonderful day, and a very Merry Christmas to my friends who are celebrating today. Wishing you joy, happiness, love, and vibrant health. Thank you so ...

Friday Faves 12.22 – The Fitnessista

Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit of holiday to-dos completed. I’m also putting together something fun for ...

147: Ditching the “all or nothing” mentality with Ali Shapiro

Today, I’m so excited to welcome Ali Shapiro to the podcast! Here’s what we talk about in today’s episode: – Her health and wellness background – The “all or nothing” mentality -The importance of ...

Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout

World's Strongest Man puts himself through tough pull day session.Written by Stephen Sheehan, CPT Last updated on Nov 28, 2023As if attempting to match Ronnie Coleman’s best lifts wasn’t ...

Titan Series Adjustable Bench Review (2023)

We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen eye for budget-friendly strength equipment, getting great value is one of the ...

Best NMN Supplement of 2023, According to a Nutrition Coach

We receive free products and receive commissions through our links. See disclosures page.What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine dinucleotide). Think of ...

Element 26 Hybrid Leather Weightlifting Belt Review (2023)

We receive free products and receive commissions through our links. See disclosures page.A weightlifting belt may not have a long list of features, but it’s a valuable tool that can help keep you ...

Peloton Workout Plan for Beginners and Bodyweight

If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two Peloton Beginner workout plans + one is a ...