5 casual everyday mom uniforms

Hi friends! How’s the day going? I hope you’re having a wonderful morning. Last night, I went to a super fun event at Creative Tribe with some girlfriends. We got to learn about tarot cards – ...

EquiLife CBO protocol review – The Fitnessista

Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope that you’re having a wonderful week! ...

Friday Faves 3.22 – The Fitnessista

Hi friends! Happy Friday! How was the week? I can’t believe that we’re already at the end of March and fully into spring! I hope that you have a wonderful weekend ahead. It’s going to be a busy ...

Breathwork for stress reduction – The Fitnessista

Shainrg some ideas on how to use breathwork for stress reduction.  Hi friends! How are ya? I hope you’re enjoying the week so far. I have client calls all day today and am looking forward to choir ...

Sleep hygiene hacks – The Fitnessista

Sharing some sleep hygeine hacks to help you get a better night’s sleep.  Hi friends! Happy Monday! I hope that you had an amazing weekend. We’re back from a whirlwind trip to Vegas! It was such a ...

HigherDOSE Sauna Blanket Review – The Fitnessista

Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love this thing SO MUCH. The company generously offered a discount ...

Friday Faves 3.15 – The Fitnessista

Hi friends! Happy Friday! I hope you’ve had an amazing week. We’re heading off on a little weekend adventure – I’ll share the fun over on IG stories! I’m also diving into High Performance Health ...

My personal healing plan – The Fitnessista

Sharing my strategy and how I’ve increased inflammation and resolved some health issues over the past year. ***Warning: this post contains red eyeball pictures. If that freaks you out, please feel ...

Organifi green juice vs. Athletic Greens (AG1)

Sharing a full blog post showcasing the differences between Organifi green juice and AG1 and how I use them in my routine.  Hi friends! How are ya? I hope you’re having a wonderful week! Are you ...

Friday Faves 3.7 – The Fitnessista

Hi friends! Happy Friday! I hope you’ve had a wonderful week. We are 100% in chaos and construction mode over here, but I’m so excited for the finished product. I’ve been wanting to replace our ...