Honey-Dijon Roasted Root Vegetables

This is a delicious, healthy, and EASY side dish- perfect for Thanksgiving and the holiday season. If you’re looking for a no-fail side dish, this is the one. It’s gluten-free, Paleo, high in ...

Nick Walker Reveals He Suffered More Than Just a Torn Hamstring Before Bowing Out of 2023 Mr. Olympia 

"The Mutant" must overcome multiple injuries to make his return.Written by Stephen Sheehan, CPT Last updated on November 8, 2023Coming off a third-place finish at the 2022 Mr. Olympia, Nick Walker ...

how to stress less this holiday season

Writing this post mostly for myself lol.  Ah, the holiday season—a time of joy, celebration, and, let’s face it, a touch of chaos. The pressure to create the perfect festive experience can often ...

2024 CrossFit Games Season Schedule: Division-by-Division Breakdown

Between expanded divisions and a new location, the 2024 CrossFit Games, designed to find the fittest people on the planet, will look different than its previous editions. For athletes seeking ...

2023 Holiday Gift Guide for Him

2023 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at varying price points, and for anyone in your ...

Larry Wheels Gained 53 Pounds in 5 Days After Finishing Second at 2023 Amateur Olympia

Post-contest physique changes show the power of proper nutrition.Written by Stephen Sheehan, CPT Last updated on November 10, 2023Larry Wheels may have looked leaner than ever in the leadup to the ...

Friday Faves 11.10 – The Fitnessista

Hi friends! Happy Friday! The weekend is heeeeere. What do you have going on? The girls have birthday parties, and Sunday is my bday. To be totally honest, I always get a little bit of the ...

Eleiko Sport is Now Making Cable Machines

Respected manufacturer raises the bar with new line of equipment.Written by Stephen Sheehan, CPT Last updated on November 7, 2023Although it may be associated with producing top-of-the-line squat ...

2023 Holiday Gift Guide for Her

Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and I’m so ready for it! Bring on the family fun, ...

2022 Runner-Up Derek Lunsford Crushes Final Workout Two Days Out From 2023 Mr. Olympia

To say Derek Lunsford left a lasting impression at the 2022 Mr. Olympia would be a massive understatement. Transitioning from the 212 division, he made the most of his Men’s Open debut by coming ...