Friday Faves 1.12 – The Fitnessista

Hi friends! How are you? I hope you had a wonderful week! It was the kids’ first week back at school (wah) so we’re back in the routine and I’m already counting down the days until Rodeo Break. ...

Workouts I love (that you can try for free at home)

Sharing some of my favorite online workouts and how you can try them for free. Hi friends! I hope that you’re having a lovely morning. The kids are back in school and I’m back to the routine over ...

148: Berberine and herbs for wellbeing with Dr. Bill Rawls

Hi friends! I have a new podcast interview live today, and I’m so thrilled to welcome Dr. Bill Rawls to the show. I recently started reading his newest book, and I love his commitment to a ...

looking back on the year and my goals for 2024

Sharing a review of 2023 and my goals for 2024.  Since it’s a bright and shiny new year, I always use this opportunity to look back, see what I accomplished, and set my intentions for the upcoming ...

Friday Faves 12.29 + Christmas recap

Hi friends! I hope you’ve had a wonderful week. It’s been a lovely blur between Christmas and New Years, and I’ve enjoyed all of this time with the crew. We’ve enjoyed slow mornings, hikes, ...

21 days of healthy habits- coming January 8th

Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here! Hi friends! How are you? I hope you’re having a wonderful week and that those of ...

have yourself a merry little Christmas

Hi friends! I hope that you have a wonderful day, and a very Merry Christmas to my friends who are celebrating today. Wishing you joy, happiness, love, and vibrant health. Thank you so ...

Friday Faves 12.22 – The Fitnessista

Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit of holiday to-dos completed. I’m also putting together something fun for ...

147: Ditching the “all or nothing” mentality with Ali Shapiro

Today, I’m so excited to welcome Ali Shapiro to the podcast! Here’s what we talk about in today’s episode: – Her health and wellness background – The “all or nothing” mentality -The importance of ...

Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout

World's Strongest Man puts himself through tough pull day session.Written by Stephen Sheehan, CPT Last updated on Nov 28, 2023As if attempting to match Ronnie Coleman’s best lifts wasn’t ...