Morning Detox Drink with Turmeric

Apple cider vinegar, turmeric and other ingredients combine for this morning detox drink that can reduce sugar cravings, provide stable energy and help fight colds and allergies. What are morning ...

21-day Dr. Cabral detox recap and recipes

Sharing a full recap of my first 21-day detox, how I felt, what I learned, and if I’d do it again. Check out my full review! I also created a freebie with 21 days of detox recipes if you’d like to ...

The 6 Best Functional Trainers for Home Gyms (2023)

We receive free products and receive commissions through our links. See disclosures page.Whether you are just starting your fitness journey or are ready to upgrade your workouts, a functional trainer ...

CrossFit Games Athletes, Powerlifting Champion Among Big Names to Join Gladiator TV Series Reboot 

The latest lineup of Gladiators looks promising.Written by Stephen Sheehan, CPT Last updated on September 28, 2023Perhaps the third time will be the charm for the Australian version of the ...

The 10 Best Massage Guns of 2023, Rated by Fitness Experts

We receive free products and receive commissions through our links. See disclosures page.When stretching and foam rolling aren’t enough to ease post-workout muscle soreness, a massage gun can help ...

Regan Grimes Kicks Off 2023 Mr. Olympia Prep With Grueling Back and Biceps Workout

Fresh off a first-place finish at the 2023 Europa Pro Championship, Regan Grimes has quickly shifted his focus back in a familiar direction. By narrowly edging out Nathan de Asha for the Men’s Open ...

Australian Strongman Smashes World Record by Pulling 44,753-Pound Crane

Jordan "Biggie" Steffens continues to build upon his impressive resume. Written by Stephen Sheehan, CPT Last updated on October 2, 2023Two years after Canadian strongman Kevin Fast captivated a live ...

The 10 Best Multivitamins for Women (2023)

We receive free products and receive commissions through our links. See disclosures page.Whether you’re encountering a specific life stage like pregnancy or menopause or simply wanting to bolster ...

ISSA Personal Trainer Certification Review (2023 Update)

We receive free products and receive commissions through our links. See disclosures page.My journey to becoming a certified personal trainer began when I hit rock-bottom. Between completely ...

Thoughts on a Monday – The Fitnessista

Hi friends! How are you? I hope you had an amazing weekend! I’m sorry I disappeared on ya for Friday Faves. We got our stair railing replaced (it looks amazing!) but they had to spray the clear ...