20 things I’m loving for fall

Sharing some of my favorite fall 2023 fashion finds! Hi friends! How are you? I hope that you’re having a lovely day so far. I can’t believe that August is pretty much over. I always look forward ...

Elisa Misiano (52 KG) Sets Sub-Junior World Record with 138.5-Kilogram (305.3-Pound) Squat

It's the first World Record performance from the young strength athlete.Written by Roger Lockridge Last updated on August 29, 2023The 2023 International Powerlifting Federation (IPF) World Junior ...

The 9 Best Organic Protein Powders (2023)

We receive free products and receive commissions through our links. See disclosures page.Although most people get enough protein through their diet, some turn to protein powder as a convenient way to ...

Easy Back To School Dinner Recipes

Get ready for the back-to-school season with these easy and delicious dinner recipes. Discover quick and wholesome meal ideas to simplify your evenings and bring your family together. The ...

How to Overcome a Weight Loss Plateau

Breaking Through Plateaus: Conquer Your Weight Loss Journey Are you facing a frustrating weight loss plateau? We’ve all been there, but don’t worry we are here to help you ...

The 9 Best Multivitamins for Men, According to a Registered Dietitian (2023)

We receive free products and receive commissions through our links. See disclosures page.Vitamins and minerals (micronutrients) are crucial for strong bones, energy metabolism, immune health, and ...

Dr. Cabral 7-day detox review + recipes

 Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox.  Hi friends! How are you? I hope you’re having a lovely ...

How to Get Better Skin in 2 Weeks

better skin in 2 weeks We all want that fresh, radiant skin that looks like we’ve been sipping on unicorn tears, right? Adult acne, fine lines and wrinkles are real and no matter which ...

Kamal Elgargni Wins 2023 Masters Olympia as Contest Returns After 11-Year Hiatus

For the first time since 2012, a Masters Olympia champion was crowned.Written by Chris Colucci Last updated on August 27, 2023On the weekend of Aug. 26-27, 2023, the International Federation of ...

What to Expect at Orangetheory Fitness

For today’s Focus On post, I’m thrilled to share my Orangetheory Fitness experience with you! I’ve actually wanted to try an Orangetheory workout ever since I first heard about it, and was so ...