Sharing tips and strategies on how to overcome challenges that get in the way of maintaining a regular fitness routine. Hi friends! I hope you’re having a great morning so far. I have an in-person ...
Father Time hasn't slowed down the seven-time CrossFit Open Workout winner. Written by Stephen Sheehan, CPT Last updated on October 18, 2023Despite being five years removed from his last CrossFit ...
We receive free products and receive commissions through our links. See disclosures page.Not that long ago, electrolyte powders were really only something that serious runners, cyclists, and athletes ...
Sharing a roundup of 10 delicious vegan Halloween recipes. Hi hi! How are ya? I hope you’re having a lovely morning! It’s officially feeling like fall around here and I’m so excited for upcoming ...
The accomplished athlete officially set a new standard for deadlifting. Written by Stephen Sheehan, CPT Last updated on October 17, 2023Between having a doctorate in education, an International ...
You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down ...
We receive free products and receive commissions through our links. See disclosures page.Everybody’s talking about gut health these days, which means probiotics are finally getting the attention some ...
Sharing some of the details on why I decided to add red meat back into my diet. Hi friends! How are you? I hope you’re having a wonderful week! This morning, I have some 1:1 calls and then am ...
The month of March has massive implications for the man known as "The Mountain." Written by Stephen Sheehan, CPT Last updated on October 16, 2023Less than a month after letting the world know about ...
We receive free products and receive commissions through our links. See disclosures page.Searching for CrossFit shoes isn’t as simple as walking into a store and grabbing the first thing you see. Or ...
