What to Expect at Orangetheory Fitness

For today’s Focus On post, I’m thrilled to share my Orangetheory Fitness experience with you! I’ve actually wanted to try an Orangetheory workout ever since I first heard about it, and was so ...

Guiltless Chicken Pesto Pizza – Love Sweat Fitness

guiltless chicken pesto pizza Pizza is one of those foods I thought I had to give up when I was trying to lose weight, but it’s not true! I just had to learn how to make ...

10 Benefits of Cardio: Build Your Physique, Health, Performance, and More

Many people who exercise tend to label themselves “lifters” because, well, they lift weights in the gym. However, what some people (conveniently?) overlook is that there’s a whole other world of ...

Friday Faves 8.25 – The Fitnessista

Hi hi! Happy Friday! How was the week? I hope that you’ve had a great one! The Pilot was in and out most of the week, so I’ve been wrangling the crew here. They’re fully back to school with ...

How to Keep Healthy Eating Exciting

Are you tired of the same old boring meals? I totally hear you and I believe that eating healthy should never be a snooze fest. So, let’s go on a flavor-filled journey and discover how to make ...

The 10 Best Probiotic Supplements of 2023 (According to a Registered Dietitian)

We receive free products and receive commissions through our links. See disclosures page.Probiotics are live microorganisms in the form of bacterial strains that are beneficial to human health and ...

My favorite functional stretches – The Fitnessista

Sharing a roundup of some of my favorite functional stretches to add to your routine. Hi friends! How are ya? I hope you had a great weekend! We had an amazing date night at Locale, I caught a hot ...

How to Maintain Your Weight Loss Results

How to Maintain Your Weight Loss Can you even believe it? Our 6 week Summer Shape Up challenge is over, but girlfriend – you are JUST GETTING STARTED. Whether you are trying to maintain ...

2023 CrossFit Games Day 3 Results

Sunday's Final is all that remains for two likely new champions. Written by Robert Zeglinski Last updated on August 5, 2023And then there was only one. Three days of Individual competition at the ...

Jimmy Kolb Breaks All-Time World Record with 635.4-Kilogram (1,401-Pound) Bench Press — Heaviest Lift in Powerlifting History

Kolb's bench press is the heaviest lift in powerlifting history. Written by Robert Zeglinski Last updated on August 1, 2023On July 29, 2023, powerlifter Jimmy Kolb recorded a 635.4-kilogram ...