This week’s fashion faves 10.16

Hi friends! How are ya? I hope you’re enjoying the day so far! We’re back to the routine after fall break. It was filled with fun friend time, adventures, hiking, and we also had our family photos ...

A Chest and Triceps Workout for Classic Size and Strength

Among experienced lifters, heading into the gym for a focused chest and triceps workout stands as a testament to serious commitment. From powerlifters aiming for their next bench press PR to ...

NOBULL Shoes Review (2023)

We receive free products and receive commissions through our links. See disclosures page.When I started CrossFit in 2015, it only took about a week for me to develop an unhealthy obsession with ...

The Best Budget Home Gym Equipment of 2023

We receive free products and receive commissions through our links. See disclosures page.So, you have limited money and want the best budget home gym equipment? Sorting through which products are ...

Friday Faves 10.13 – The Fitnessista

I can’t publish this post without saying that my heart has been extremely heavy for the past week. I get a lot of emails and DMs when horrible things happen, demanding that I take “a side.” You ...

The 10 Best Tasting Protein Powders of 2023

We receive free products and receive commissions through our links. See disclosures page.As a registered dietitian, I am asked almost every day for recommendations on the best type of protein ...

HIIT Rowing Workouts for Fat Loss, Conditioning, and Beginners

Steady-state cardio — plodding along at a consistent pace for the duration of a session — can have its place in a training program. However, high-intensity interval training (HIIT) can actually be a ...

2023 Rogue Strongman Invitational Complete Event Lineup

Two events from the 2022 Rogue Strongman Invitational are back in the fold. Written by Stephen Sheehan, CPT Last updated on October 12, 2023With 10 of the world’s premier athletes scheduled to ...

Pumpkin Banana Muffins (gluten-free and dairy free)

Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and totally delicious.  I’ve fully embraced my basic-ness of the fall and holiday season. Give me all of the ...

CrossFit HQ Announces Major Changes to Adaptive and Age-Group Divisions for 2024 Season

New partnerships mean no trip to the CrossFit Games finale for some athletes.Written by Stephen Sheehan, CPT Last updated on October 11, 2023Shortly after switching the location of the 2024 CrossFit ...