Friday Faves 10.27 – The Fitnessista

Hi hi! Happy Friday and Happy Halloweekend! How are you? I hope you’re having an amazing week. We’ve been in full-fledged birthday celebration mode. It was the Pilot’s birthday dinner on Sunday, ...

The 10 Best Meal Replacement Shakes (2023)

We receive free products and receive commissions through our links. See disclosures page.Whether you’re trying to gain muscle for a bodybuilding competition or aiming to lose weight to live a ...

The 20 Best High-Protein, Low-Carb Foods from a Registered Dietitian

Protein is the number one macronutrient that most gym rats and athletes associate with building muscle. It’s usually the centerpiece of a goal-focused diet plan, whether it’s a big serving of grilled ...

Larry Wheels Crushes Chest Workout One Week Out from Pursuing Classic Physique Dream at Amateur Olympia

With nearly 3 million YouTube subscribers and a laundry list of accolades as a strength athlete, Larry Wheels is easily one of the most recognizable figures in the fitness industry. However, if you ...

143: All about fascia and movement as medicine with Anna Rahe

Hi friends! Hope you’re having a wonderful week! Today, I have a new podcast episode live! This was a super fascinating conversation with the founder of GST Body, Anna Rahe. I had so much fun ...

ISSA Nutrition Certification Review (2023)

We receive free products and receive commissions through our links. See disclosures page.Having already earned my CPR/AED and CPT certifications through the International Sports Sciences Association ...

Titan X-3 Power Rack Review (2023): Tested for 18 Months

We receive free products and receive commissions through our links. See disclosures page.About a year and a half ago, I decided to upgrade my cheap squat stand to a sturdier and more versatile squat ...

Major Change to Mr. Olympia Qualification System Will Have Immediate Impact on 2023 Contest

Qualifying for the Olympia just became a bigger challenge.Written by Stephen Sheehan, CPT Last updated on October 25, 2023While previous Mr. Olympia winners, including current titleholder Hadi ...

Scotland’s Own Tom Stoltman Takes Home Title at 2023 Giants Live World Tour Finals With Dominant Performance 

Two-time World's Strongest Man adds another title to his resume.Written by Stephen Sheehan, CPT Last updated on October 23, 2023Squaring off against a stacked lineup of strongman competitors that ...

What Muscles Do Squats Work? Maximize Your Benefits from the King of Leg Exercises

The back squat, universally hailed the king of leg exercises, holds a timeless place in the realm of strength training. It’s a basic barbell movement that challenges not only your physical strength, ...