How to Overcome a Weight Loss Plateau

Breaking Through Plateaus: Conquer Your Weight Loss Journey Are you facing a frustrating weight loss plateau? We’ve all been there, but don’t worry we are here to help you ...

The 9 Best Multivitamins for Men, According to a Registered Dietitian (2023)

We receive free products and receive commissions through our links. See disclosures page.Vitamins and minerals (micronutrients) are crucial for strong bones, energy metabolism, immune health, and ...

Dr. Cabral 7-day detox review + recipes

 Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox.  Hi friends! How are you? I hope you’re having a lovely ...

How to Get Better Skin in 2 Weeks

better skin in 2 weeks We all want that fresh, radiant skin that looks like we’ve been sipping on unicorn tears, right? Adult acne, fine lines and wrinkles are real and no matter which ...

Kamal Elgargni Wins 2023 Masters Olympia as Contest Returns After 11-Year Hiatus

For the first time since 2012, a Masters Olympia champion was crowned.Written by Chris Colucci Last updated on August 27, 2023On the weekend of Aug. 26-27, 2023, the International Federation of ...

What to Expect at Orangetheory Fitness

For today’s Focus On post, I’m thrilled to share my Orangetheory Fitness experience with you! I’ve actually wanted to try an Orangetheory workout ever since I first heard about it, and was so ...

Guiltless Chicken Pesto Pizza – Love Sweat Fitness

guiltless chicken pesto pizza Pizza is one of those foods I thought I had to give up when I was trying to lose weight, but it’s not true! I just had to learn how to make ...

10 Benefits of Cardio: Build Your Physique, Health, Performance, and More

Many people who exercise tend to label themselves “lifters” because, well, they lift weights in the gym. However, what some people (conveniently?) overlook is that there’s a whole other world of ...

Friday Faves 8.25 – The Fitnessista

Hi hi! Happy Friday! How was the week? I hope that you’ve had a great one! The Pilot was in and out most of the week, so I’ve been wrangling the crew here. They’re fully back to school with ...

How to Keep Healthy Eating Exciting

Are you tired of the same old boring meals? I totally hear you and I believe that eating healthy should never be a snooze fest. So, let’s go on a flavor-filled journey and discover how to make ...