The New Zealander showed out under a global spotlight. Written by Robert Zeglinski Last updated on June 14, 2023For most of his sanctioned strength career, powerlifter Timothy Monigatti has mostly ...
About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits, and transforms your fitness levels.The beauty of running is that it doesn’t require too much ...
When most people think of a gym, they usually picture a room filled with heavy barbells, a range of dumbbells, and maybe a variety of machines. But, one iron jewel has been dug out of the past and ...
If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many runners shy away from weightlifting because they think it will make them too bulky, ...
It’s almost time to kick off my Self Love Week mini challenge on @TeamLSF and to get you in the spirit, I’m talking about the 5 self care rituals I love. It can be so easy for us to get ...
Lunsford has had his personal battles but is on a mission for Olympia glory. Written by Robert Zeglinski Last updated on June 15, 2023This coming November in Orlando, FL, Derek Lunsford will chase ...
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that will help your body fend off germs during ...
I am always in awe of all the amazing women in the LSF Community who push themselves mentally, physically, and emotionally during our challenges, but especially during LSF30! The beginning of ...
We receive free products and receive commissions through our links. See disclosures page.Collagen has been a staple in my supplement routine for several years and has made a difference in how strong ...
If you’re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? Are you a night owl who feels the most motivated at night? While ...
