The LSF 3:1 Method – Love Sweat Fitness

Are you ready to MOVE with the LSF 3:1 Method? Are you ready to MOVE with the LSF 3:1 Method? Inside the MOVE app you’ll find hundreds of workouts for all fitness levels. ...

Panagiotis Tarinidis (66KG) Captures Second IPF World Title in 3 Years

Tarinidis' performance is a definitive statement about his place in the powerlifting world. Written by Robert Zeglinski Last updated on June 15, 2023Every now and then, a potential “dynasty” can ...

Using Fertility Awareness Method for period prediction –

Sharing some tips on how you can use FAM (fertility awareness method) for period prediction for yourself, or for your tween/teen daughter!  Hi friends! I hope you’re having a wonderful day so far! ...

Pronation and Running

Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can even pronate your hands. Does pronation bring to mind barefoot tribes and ...

Protected: Making Moves | 2023

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Incline Bench Press vs. Flat Bench Press: Rethink Your Go-To Chest Press

If you hit up your local commercial gym on any given Monday evening, you’ll see that chest training is one of the most popular workouts for many lifters. Two classic lifts regularly used in this ...

Miraval recap + my new favorite meditation

Hi friends! How are you? I hope you’re having a wonderful weekend and enjoyed the week. Ours has been a blur, but filled with fun adventures and time with friends. The girls had sleepovers, I met ...

How to Create the Perfect Full-Body Workout

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or lots of time.And, I don’t know about you, ...

How to increase running cadence (and avoid injury)

You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute. But the simple matter of how many steps ...

CACAO-NUT PROTEIN BALLS – Love Sweat Fitness

Cacao-Nut Protein Balls You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you try these you will be wanting ...