Corrigan can call herself a well-deserved World Champion. Written by Robert Zeglinski Last updated on June 15, 2023In a way, the 2023 International Powerlifting Federation (IPF) World Classic ...
Hi friends! How’s the week going? I hope you’re having a great one 🙂 Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it’s helped me in ...
There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly difficult, one silver lining is the fact ...
by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, I think I’ve finessed my race day ...
Spring Slim Down 2023 Winners! 350 pounds in JUST 6 WEEKS! Spring Slim Down 2023 is in the books and, phew, this one was insane! Our team was in constant awe of the progress, both ...
The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our DNA and persists throughout our lifespan. Meaning, lifters of any age and experience level ...
Sharing some workouts you can do with kids and my tips for working out with kiddos at home. Hi friends! How are ya? I hope you’re having a lovely morning so far! WELCOME TO FIT TEAM to all of the ...
One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of how to pair wine with food.But, what about ...
The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet has exploded in popularity.While some people choose to adopt a vegan diet for ...
crop top crunch time Want Abs? Do this! Our 2023 Crop Top Crunch Time (mini) Challenge is here! This is a FREE 14 day abs challenge you can do at-home in 10 minutes or less. You ...
