Protected: Making Moves | SSU 2023

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5 Contenders for the Men’s CrossFit Games, Including Defending Champion Justin Medeiros

The Men's side of the Games is set to be a spectacle. Written by Robert Zeglinski Last updated on July 28, 2023As the age-old saying goes, heavy is the head that wears the crown. In this case, it’s ...

the best products for dry eye, blepharitis and MGD

Sharing the best products for dry eye, blepharitis, MGD (I’ve tried it all!) + the Great Eye Saga Hi friends! How are you? I hope you’re enjoying the morning so far. The girls are at a half-day ...

How to get your Summer Body in just 6 weeks

Get your summer body all year long with Summer Shape Up. Summer is finally here which means my Summer Shape Up Challenge is BACK! Are you ready to confidently rock that bikini? If you are ...

The 8 Best Squat Racks to Buy in 2023

We receive free products and receive commissions through our links. See disclosures page.While there are plenty of effective, limited-equipment workouts you can do at home to stay in shape, you’ll ...

138: Transformational Human Design with Emma Dunwoody

Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with Emma Dunwoody all about human design. If you’re unfamiliar with this process, this is a great intro ...

How this Mindset will Completely Transform Your Life

We’ve officially reached week 3 of the challenge, way to go, you should be so proud of yourself! We know that sometimes, it can feel like your momentum is slowing down but not to worry, we got ...

How To Watch The 2023 CrossFit Games

Here's how to keep up with the action in Madison. Written by Robert Zeglinski Last updated on July 28, 2023On July 26, 2023, the CrossFit organization laid out its schedule for the 2023 CrossFit ...

Friday Faves 7.28 – The Fitnessista

Hello hello! Happy Friday! Hope you’ve had a wonderful week. What are you up to this weekend? We were originally planning on a short getaway to San Diego but both kids are still a little ...

Navigating Nutrition: The Guide to Fueling Your Body

You can’t out train a bad diet. Nutrition is the key to getting results that last, but eating healthy doesn’t mean sacrificing flavor or enjoyment. It’s about learning to fuel your body with ...