Friday Faves 10.6 – The Fitnessista

Hi hi! Happy Friday! The weekend is heeeeere. What are you up to this weekend? Liv has a dance camp, I’m subbing a Zumba class (Latin Cardio since I’m no longer certified but talk about a blast ...

Classic Physique Competitor Terrence Ruffin Trains Delts With Former Mr. Olympia Brandon Curry 

The bodybuilding duo showed there's strength in numbers.Written by Stephen Sheehan, CPT Last updated on October 4, 2023Coming off a clutch performance in Dubai that clinched him a spot in the 2023 ...

HIIT for Beginners – The Fitnessista

Sharing some tips on HIIT for beginners and how to implement HIIT in your routine! Hi friends! How’s the day going so far? I hope you’re having the loveliest morning. There’s a hint of fall here ...

The Best Vegan Protein Powder, Reviewed by an RD (2023)

We receive free products and receive commissions through our links. See disclosures page.Hey vegans, we have not forgotten about you! We understand that protein powder is generally geared towards ...

142: Optimizing your workouts throughout your menstrual cycle

Hi hi! How are ya? I’ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month! You might notice that certain types of exercises and workouts feel ...

Samson Dauda Trains Chest and Calves with Classic Physique Olympia Competitor Michael Daboul 

The Nigerian Lion turned heads with his high-volume approach. Written by Stephen Sheehan, CPT Last updated on September 26, 2023Although they compete in different divisions, Samson Dauda and Michael ...

141: Ditching the “all or nothing” mindset, Q&A episode

Hi friends! How are you? I hope you’re enjoying the morning! New podcast episode is up with a little Q&A. Thank you so much to those of you who submitted questions via Instagram. If you have ...

Jamal Browner Nearly Pulls 510 Kilograms (1,124 Pounds), Approaching Heaviest Deadlift of All Time

Browner continues to showcase his dominant pulling.Written by Chris Colucci Last updated on September 11, 2023Jamal Browner has made a name for himself as a powerlifter collecting competitive ...

ButcherBox Product Review – The Fitnessista

Sharing my full review of ButcherBox now that we’ve been using it for over a year. If you’d like to try it out, you can use this link for $50 off. This post isn’t sponsored; just sharing it ...

Summer Shape Up 2023 Winners!

Summer Shape Up 2023 Winners! Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge and we are so proud of each ...