How to train for a half marathon

Sharing tips on how to train for a half marathon, including fuel tips, training strategies, recovery, and more! Hi friends! How’s the day treating ya? I hope you’re having a great one. For today’s ...

2023 Official Strongman Games Events Revealed

Here's what to expect in West Virginia this December. Written by Robert Zeglinski Last updated on June 28, 2023The annual Official Strongman Games (OSG) present an intriguing opportunity for elite ...

Shaun Clarida Begins Contest Prep Weighing 206 Pounds 20 Weeks Out from 2023 Olympia

Clarida appears more than ready for another 212 title. Written by Robert Zeglinski Last updated on June 28, 2023Shaun “The Giant Killer” Clarida isn’t shy about what he wants to accomplish as a ...

Organifi Product Review – The Fitnessista

Sharing the details on Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. It gives you a discount and gives me a small kickback if you decide ...

The 5×5 Workout Explained: The Classic Program for Size and Strength

When it comes to training programs, there aren’t too many “plug and play” workouts that virtually guarantee results. More accurately, there aren’t too many programs that promise and actually deliver ...

Win a Trip to Hawaii

Win a Trip to Hawaii Summer Shape Up 2023 Grand Prize Giveaway Summer Shape Up starts July 10th! Not only are we bringing the heat with our workouts, but the grand prize is HOT! This ...

Phillip Herndon Becomes Lightest Person to Squat 453.9 Kilograms (1,000 Pounds) Raw with Wraps

Herndon, yet again, has made a new mark on history. Written by Robert Zeglinski Last updated on June 27, 2023On June 26, 2023, powerlifter Phillip Herndon shared an Instagram video of himself ...

Summer Shape Up 2023 – Love Sweat Fitness

What is Summer Shape? Summer Shape Up is a free 6 week fitness challenge starting on July 10th. Over the 6 weeks we will have quick daily workouts (about 30 minutes a day) and ...

Kristy Hawkins Pulls Over 272.1 Kilograms (600 Pounds) with Sumo Deadlift for First Time

Hawkins showed her pulling strength is quite versatile. Written by Robert Zeglinski Last updated on June 27, 2023In terms of competitive accomplishments, Kristy Hawkins has nothing to prove. For ...

HIIT vs. steady state cardio for weight loss

Comparing HIIT and steady state cardio if weight loss is your goal. Hi friends! How are ya? I hope you’re having a lovely morning so far! We’re still on a little trip – sharing lots of details on ...