Sitko's bench press watered two plants with one hose. Written by Robert Zeglinski Last updated on June 20, 2023On an international level, the year 2022 was a coming out party, of sorts, for Polish ...
I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves! While we love our special treats and gourmet eats in the Harney household, on the ...
For the fourth time, she’s the best powerlifter in her weight class.Written by Roger Lockridge Last updated on June 19, 202384-kilogram powerlifter Amanda Lawrence is now a four-time International ...
The distinguished powerlifter has another achievement under her lifting belt. Written by Robert Zeglinski Last updated on June 14, 2023Natalie Richards, an accomplished American powerlifter, has now ...
We receive free products and receive commissions through our links. See disclosures page.When it comes to buying cardio machines for home gyms, rowers are often overlooked in favor of treadmills, ...
Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA20 for 20% off and stock up on ...
The New Zealander showed out under a global spotlight. Written by Robert Zeglinski Last updated on June 14, 2023For most of his sanctioned strength career, powerlifter Timothy Monigatti has mostly ...
About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits, and transforms your fitness levels.The beauty of running is that it doesn’t require too much ...
When most people think of a gym, they usually picture a room filled with heavy barbells, a range of dumbbells, and maybe a variety of machines. But, one iron jewel has been dug out of the past and ...
If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many runners shy away from weightlifting because they think it will make them too bulky, ...
