5 Self Care Rituals I Love

It’s almost time to kick off my Self Love Week mini challenge on @TeamLSF and to get you in the spirit,  I’m talking about the 5 self care rituals I love. It can be so easy for us to get ...

Derek Lunsford and Hany Rambod Discuss 2023 Olympia Prep, Anxiety Battles

Lunsford has had his personal battles but is on a mission for Olympia glory. Written by Robert Zeglinski Last updated on June 15, 2023This coming November in Orlando, FL, Derek Lunsford will chase ...

Superfoods: 7 Immunity Booster Foods

Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that will help your body fend off germs during ...

LSF 30 2023 Challenge Winners

I am always in awe of all the amazing women in the LSF Community who push themselves mentally, physically, and emotionally during our challenges, but especially during LSF30! The beginning of ...

The 13 Best Collagen Supplements of 2023

We receive free products and receive commissions through our links. See disclosures page.Collagen has been a staple in my supplement routine for several years and has made a difference in how strong ...

What Is the Best Time to Go for a Run?

If you’re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? Are you a night owl who feels the most motivated at night? While ...

The LSF 3:1 Method – Love Sweat Fitness

Are you ready to MOVE with the LSF 3:1 Method? Are you ready to MOVE with the LSF 3:1 Method? Inside the MOVE app you’ll find hundreds of workouts for all fitness levels. ...

Panagiotis Tarinidis (66KG) Captures Second IPF World Title in 3 Years

Tarinidis' performance is a definitive statement about his place in the powerlifting world. Written by Robert Zeglinski Last updated on June 15, 2023Every now and then, a potential “dynasty” can ...

Using Fertility Awareness Method for period prediction –

Sharing some tips on how you can use FAM (fertility awareness method) for period prediction for yourself, or for your tween/teen daughter!  Hi friends! I hope you’re having a wonderful day so far! ...

Pronation and Running

Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can even pronate your hands. Does pronation bring to mind barefoot tribes and ...