Friday Faves 7.28 – The Fitnessista

Hello hello! Happy Friday! Hope you’ve had a wonderful week. What are you up to this weekend? We were originally planning on a short getaway to San Diego but both kids are still a little ...

Navigating Nutrition: The Guide to Fueling Your Body

You can’t out train a bad diet. Nutrition is the key to getting results that last, but eating healthy doesn’t mean sacrificing flavor or enjoyment. It’s about learning to fuel your body with ...

Pavlo Nakonechnyy Bench Presses 200 Kilograms (440.9 Pounds) for 7 Reps in Shaw Classic Prep

Nakonechnyy looks primed for another major victory. Written by Robert Zeglinski Last updated on July 14, 2023On July 13, 2023, strongman Pavlo Nakonechnyy shared an Instagram video of himself ...

Amazon Prime Day picks – The Fitnessista

Sharing the best of the best from Amazon Prime Day!  Hi hi! How are you? I hope you’re having a lovely morning! Christmas is here in July because Amazon Prime Day is heeeeeere. This is when I ...

Roman Khrennikov Shares Training Highlights While Prepping for 2023 CrossFit Games

He’s been putting in serious work for this year’s competition.Written by Roger Lockridge Last updated on July 3, 20232022 CrossFit Games Men’s runner-up Roman Khrennikov has his sights set on moving ...

Jen Thompson Celebrates 50th Birthday with 145.1 Kilogram (320-Pound) Bench Press

The experienced powerlifter performed yet another impressive lift.Written by Roger Lockridge Last updated on July 3, 202311-time International Powerlifting Federation (IPF) World Champion Jen ...

How to Make Kombucha at Home and Flavor It

Sharing tips on how to make and flavor your kombucha at home! Hi friends! Hope you’re having a lovely morning! I’ll be back on Friday with some faves, but in the meantime, here’s a post from the ...

Tips for healthy digestion – The Fitnessista

Sharing my tips for healthy digestion and easy things you can add into your routine! Today, let’s dive into a topic that doesn’t always get the attention it deserves: healthy digestion. Our gut ...

Anatolii Novopismennyi (105KG) Scores World Record Squat and Total with 2023 IPF Worlds Victory

Novopismennyi once again distinguished himself from the crowd with this feat. Written by Robert Zeglinski Last updated on June 30, 2023From June 11-18, 2023, during the 2023 International ...

Friday Faves 6.30 – The Fitnessista

Hi friends! Happy Friday! I hope you’re having a wonderful morning. I’m off to the eye doctor today and am crossing my fingers to get the all clear to start wearing contacts again. It’s been a bit ...