Protected: Making Moves | 2023

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Incline Bench Press vs. Flat Bench Press: Rethink Your Go-To Chest Press

If you hit up your local commercial gym on any given Monday evening, you’ll see that chest training is one of the most popular workouts for many lifters. Two classic lifts regularly used in this ...

Miraval recap + my new favorite meditation

Hi friends! How are you? I hope you’re having a wonderful weekend and enjoyed the week. Ours has been a blur, but filled with fun adventures and time with friends. The girls had sleepovers, I met ...

How to Create the Perfect Full-Body Workout

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or lots of time.And, I don’t know about you, ...

How to increase running cadence (and avoid injury)

You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute. But the simple matter of how many steps ...

CACAO-NUT PROTEIN BALLS – Love Sweat Fitness

Cacao-Nut Protein Balls You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you try these you will be wanting ...

Evie Corrigan (52KG) Wins First IPF World Title in Second Open Appearance

Corrigan can call herself a well-deserved World Champion. Written by Robert Zeglinski Last updated on June 15, 2023In a way, the 2023 International Powerlifting Federation (IPF) World Classic ...

136: Tips for being your own health advocate

Hi friends! How’s the week going? I hope you’re having a great one 🙂 Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it’s helped me in ...

A Few of My Hiking Must-Haves

There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly difficult, one silver lining is the fact ...

Mindful Eating Benefits For Athletes

by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, I think I’ve finessed my race day ...