Please keep in mind that today’s post is for information purposes and is not medical information. If you have questions about improving your gut health, talk to your health care provider. Today I ...
The closer a car gets to having six-figure mileage, the more important basic care and maintenance becomes. Our bodies are, unfortunately, pretty much the same — even more so for those of us who lift ...
Sitko's bench press watered two plants with one hose. Written by Robert Zeglinski Last updated on June 20, 2023On an international level, the year 2022 was a coming out party, of sorts, for Polish ...
I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves! While we love our special treats and gourmet eats in the Harney household, on the ...
For the fourth time, she’s the best powerlifter in her weight class.Written by Roger Lockridge Last updated on June 19, 202384-kilogram powerlifter Amanda Lawrence is now a four-time International ...
The distinguished powerlifter has another achievement under her lifting belt. Written by Robert Zeglinski Last updated on June 14, 2023Natalie Richards, an accomplished American powerlifter, has now ...
We receive free products and receive commissions through our links. See disclosures page.When it comes to buying cardio machines for home gyms, rowers are often overlooked in favor of treadmills, ...
Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA20 for 20% off and stock up on ...
The New Zealander showed out under a global spotlight. Written by Robert Zeglinski Last updated on June 14, 2023For most of his sanctioned strength career, powerlifter Timothy Monigatti has mostly ...
About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits, and transforms your fitness levels.The beauty of running is that it doesn’t require too much ...
