Summer Shape Up 2023 Winners!

Summer Shape Up 2023 Winners! Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge and we are so proud of each ...

Joya Khairallah (52 KG) Captures Two Junior World Records: 183.5-Kilogram (404.5-Pound) Deadlift and 428.5-Kilogram (944.7-Pound) Total

Her World Record deadlift led to a World Record total.Written by Roger Lockridge Last updated on August 30, 202352-kilogram powerlifter Joya Khairallah had a big day at the 2023 International ...

The Best Non-Stim Pre-Workout, According to a Registered Dietitian (2023)

We receive free products and receive commissions through our links. See disclosures page.If you’ve taken pre-workout, you know it can be the difference between a decent workout and an epic training ...

Derek Lunsford Builds Rounded Delts with Shoulder Workout 11 Weeks Out of 2023 Mr. Olympia

2022 Mr. Olympia runner-up Derek Lunsford has his sights set on becoming the 18th man to win the title at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023. The former NPC USA winner (2017) ...

How to Do the Barbell High Row for a Powerful, Muscular Upper Back

In a quest for upper back size and strength, and the muscular silhouette that comes with it, lifters are increasingly finding room for a unique rowing exercise in their back-building routines. The ...

Martins Licis Deadlifts 365 Kilograms (804 Pounds) for 3 Reps, Ready for a Return to Strongman

The 2019 World’s Strongest Man may be preparing to return to competition.Written by Roger Lockridge Last updated on August 23, 20232019 World’s Strongest Man (WSM) and 2022 Arnold Strongman Classic ...

The 8 Best Treadmills for Home of 2023

We receive free products and receive commissions through our links. See disclosures page.A treadmill can be an invaluable piece of home gym equipment. The best treadmill for home gyms provides an ...

Strongwoman Kira Wrixson (U64 KG) Locks Out 6-Times Body Weight with a Monstrous 385.5-Kilogram (850-Pound) 18-Inch Deadlift

This is believed to be a World Record.Written by Roger Lockridge Last updated on August 24, 2023The 2023 Ohio’s Strongest contest was held in Struthers, OH on Saturday, Aug. 19, 2023, and history ...

Nick Walker Brings the Intensity on Leg Day During 2023 Mr. Olympia Prep

The Mutant is looking to capture the title in his third appearance.Written by Roger Lockridge Last updated on August 25, 2023International Federation of Bodybuilding and Fitness (IFBB) Pro League ...

20 things I’m loving for fall

Sharing some of my favorite fall 2023 fashion finds! Hi friends! How are you? I hope that you’re having a lovely day so far. I can’t believe that August is pretty much over. I always look forward ...