It’s Election Day here in the United States. And no matter your political views, there’s one universal truth we can all agree on—we’re stressed out and feeling tense. Between doomscrolling on our ...
Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full excitement for Thanksgiving ...
Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over, I made some tacos, and we trick-or-treated around the neighborhood. It was low key and ...
It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially around their midsection aka belly fat. And often that feeling ...
Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below. Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through ...
Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. If you’re interested in trying Oliveda, you ...
Affirmations, motivational statements used to reprogram your subconscious mind to focus on positive outcomes rather than dwelling on negativity, are widely used in the self-help world. We are ...
By the time I was pregnant with my first child, I’d been teaching yoga for 8 years and practicing for 13. My home practice was robust and consistent, but I also regularly attended classes taught by ...
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting calories to shed some pounds during your training, think again. ...
Hi friends! Happy Friday! What are you up to this weekend? We’re heading out on a Disney cruise with the crew! I’ll definitely report back with the adventures but we’re going straight from Orlando ...
