3.28 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? It’s my brother Bailey’s wedding day (I can’t wait!!) and P has basketball. I’m teaching double barre classes and other than that, we’re ...

Great Wolf Lodge Scottsdale Review

I’m excited to share a full review of the new Great Wolf Lodge in Scottsdale, Salt River, AZ. This kid-friendly resort has lots of fun options for families. Read on for the good… and the bad. 😉  ...

Episode 159: “How to Eat More Veggies and Make Them Delicious” with Jess Smith

Let’s be honest: most of us have tried to eat more vegetables—only to watch them slowly wilt in the back of the fridge. Or we associate veggies with bland, boring “diet food” and force ourselves to ...

Finding the Best Bras for DD+ Sizes is a Struggle—But Wacoal Elevated the Game

I’ll be the first to admit: My work-from-home life means I basically live in sports bras and bralettes. If it’s not light support, wire-free, and free from cup separation or encapsulation, I don’t ...

Health and Wellness Faves from Amazon’s Spring Sale

Sharing my top health and wellness picks from the Amazon Spring Sale. Spring is in the aiiirrrrr and this week, I’m feeling all of the motivation to get my life together. 😉 I want to empty ...

Words Matter: The Dangerous Impact of Restricted Words on Women’s Health Research

In 1967, two women illegally ran the Boston Marathon. At the time, women were barred from participating in marathons. In fact, it wasn’t until 1960 that women were even allowed to compete in the ...

Friday Faves 3.21 – The Fitnessista

Hi friends! Happy Friday! What do you have planned for this weekend? We’re enjoying some beach time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so excited to celebrate with our Kleiger fam. ...

Mediterranean egg bites (gluten-free and dairy-free)

Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so ...

Episode 158: “Rest is Fuel” with Erin Taylor

Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that glorifies busyness, rest often feels like a luxury we can’t afford. But ...

How to teach kids healthy eating habits

Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off to San Diego – I can’t wait!! – and I’ll definitely post the adventures ...