Health & Fitness

How to start or change up your walking routine

How to start or change up your walking routine

Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every ...

The Fitnessista podcast with Carl Daikeler

The Fitnessista podcast with Carl Daikeler

Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve known about him and ...

5.24 Friday Faves – The Fitnessista

5.24 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had an amazing one! We’ve had a busy one over here, but school’s out for the summer and we’re all PUMPED. We all slept in today and ...

How I Ditched Wine Culture

How I Ditched Wine Culture

Get my newest freebie all about how I ditched wine culture, including how to find joy in sobriety and my favorite mocktail recipes. Hi friends! I hope that you’re having a wonderful long weekend ...

What to look for in a protein bar

What to look for in a protein bar

Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip. Since I’ll be traveling with a bag of food, I ...

10 Healthy Sides for Salmon

10 Healthy Sides for Salmon

Sharing 10 sides to go with your salmon dinner.  Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of ...

Oliveda F59 Corrective Face Serum review

Oliveda F59 Corrective Face Serum review

aka “Botox in a bottle.” Sharing my thoughts and if it’s worth it here! Hi friends! How’s the morning going? I hope you’re having an amazing day! I’m writing in with exciting news that the Oliveda ...

What to track to improve biological age

What to track to improve biological age

Sharing some metrics you can track to help improve biological age.  Hi friends! How are you? I hope that you’re having a great day so far! It’s the kids’ last day of school (wahoo!!) and we have a ...

5.17 Friday Faves – The Fitnessista

5.17 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. The kids officially have one week left of school (YESSSSSSS) and we’re all counting down the days. This weekend we have ...

Amazon Summer Faves for 2024

Amazon Summer Faves for 2024

Sharing a roundup of some the things I’m loving from Amazon for summer! Affiliate links are included below, which don’t impact purchase price, but enable me to earn a very small commission. Thank ...

PrimoReview
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart