173: Senate Health Roundatable recap

Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It ...

10.4 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? I hope you have a fun weekend ahead! I *hope* we’re finally going to decorate for Halloween, and I’m going to make an ofrenda for Día de ...

Are You Chronically Underfueled? – Fit Bottomed Girls

Watching the Olympics this summer I found myself thinking about how the athletes balance training, resting, and fueling so they can perform at the highest level.In my years teaching yoga and strength ...

Lose the All-or-Nothing Mindset, Find More Success

In a world that often pushes us to extremes, the all-or-nothing mindset can feel like a relentless adversary—popping up to sabotage your progress toward your goals like an ever-present Whack-A-Mole, ...

Podcast Episode #138: Jennipher Walters and Kristen Seymour “And … We’re Back!”

On May 19, 2020, FBGs Jenn, Kristen, and Margo hung up the mic. And now … The Fit Bottomed Girls Podcast is BACK!In this conversation, Jenn and Kristen join new owner and Editor-in-Chief, Alison ...

Fit Bottomed Girls 2.0: A Comeback to Empower Women Over 35

After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG fitness blog for women, it may have seemed odd that we seemingly fell off the face of the earth for a while there. ...

My Secret Connection to Ilona Maher and BMI

A month after the 2024 Paris Olympic Games and Ilona Maher — the American rugby player who famously fired back at a comment on social media that she (Ilona Maher) must have a body mass index (BMI) of ...

Podcast Episode #139: Jennipher Walters and Kristen Seymour “Entering a New Era for FBG”

On December 26, 2023, Alison Heilig through her business, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBGs Jenn and Kristen.In this conversation, ...

Organifi Gold Review: Is It Worth the Hype?

Sharing my full thoughts on Organifi Gold and if it’s worth the hype. If you’re interested in trying any of the Organifi products, this affiliate link will auto-apply my discount code for 20% off. ...

Journaling prompts to use this fall

Sharing some journaling prompts you can use as we wrap up the last portion of the year.  Hiiii friends! Happy Wednesday! What do you have going on this week? My newest baby niece will be born this ...