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Why it Matters and How to Improve it –

Why it Matters and How to Improve it –

Please keep in mind that today’s post is for information purposes and is not medical information. If you have questions about improving your gut health, talk to your health care provider.  Today I ...

Easy Peach Dessert – The Southern Lady Cooks

Easy Peach Dessert – The Southern Lady Cooks

This recipe for Easy Peach Dessert is a fast way to throw together a dessert if you are in a pinch. We love this warm with ice cream or serve it with coffee. I like it cold right out of the ...

Fresh Corn Salad – Spend With Pennies

Fresh Corn Salad – Spend With Pennies

Looking for a delicious salad packed with summer flavor? This Corn Salad recipe is just what you need! Juicy corn kernels, crisp cucumbers, tangy cherry tomatoes, and a very simple dressing, ...

11 Recovery Tips for Over-40 Lifters

11 Recovery Tips for Over-40 Lifters

The closer a car gets to having six-figure mileage, the more important basic care and maintenance becomes. Our bodies are, unfortunately, pretty much the same — even more so for those of us who lift ...

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