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No Bean Quick Hot Dog Chili

No Bean Quick Hot Dog Chili

Hot Dog Chili is the perfect way to make top dogs! In just 15 minutes, whip up a flavorful beanless chili with ground beef, tomato sauce, and a medley of seasonings that will make the perfect ...

Breastfeeding Frequency by Age Chart

Breastfeeding Frequency by Age Chart

Over the past 15 years as a sleep consultant, I’ve worked with thousands of breastfeeding moms. One of the most common questions is “How often should I breastfeed” and the age of their baby. This ...

LIFEACTÍV Power Pack 20 power bank

LIFEACTÍV Power Pack 20 power bank

With so many different mobile devices a single person owns and carries around each day, it makes perfect sense to be armed with an adequate power bank. After all, you can never quite tell just when ...

A Few of My Hiking Must-Haves

A Few of My Hiking Must-Haves

There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly difficult, one silver lining is the fact ...

SALMON PATTIES

SALMON PATTIES

  Salmon patties go way back with this family. Nannie made them all the time when Mom was growing up. Mom continued the tradition and made them for us when we were kids, and to this day, it’s one ...

Mindful Eating Benefits For Athletes

Mindful Eating Benefits For Athletes

by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, I think I’ve finessed my race day ...

Grape Nut Ice Cream – Barefeet in the Kitchen

Grape Nut Ice Cream – Barefeet in the Kitchen

Creamy sweet vanilla ice cream filled with crunchy, nutty grape nuts? Yes, please! This grape nut ice cream has been an absolute win with family and friends. We’ve eaten it scooped into bowls, ...

How To Stop 4-Month Old Night Waking

How To Stop 4-Month Old Night Waking

The 4 month sleep regression happens around 3 to 4 months old when your baby’s sleep patterns change to be more adult-like (with sleep cycles). As a result, many 4 month old babies wake frequently ...

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