Spring Slim Down 2023 Winners!

Spring Slim Down 2023 Winners! 350 pounds in JUST 6 WEEKS! Spring Slim Down 2023 is in the books and, phew, this one was insane! Our team was in constant awe of the progress, both ...

Easy Blackberry Cobbler Recipe | Cookies and Cups

By: Shelly Posted: Jun 15, 2023 This easy Blackberry Cobbler Recipe is packed with summer fruit! A classic dessert that is prepped in minutes, with only a few ingredients. Enjoy this ...

Beyond the Spider-Verse Will Have Multiple Gwen Stacys

Image: Sony Animation/MarvelBoth of Sony’s animated Spider-Verse movies have helped to turn Miles Morales into a household name, and Spider-Gwen isn’t far behind. The alternate reality version of ...

12 Common Muscle-Building Mistakes – Breaking Muscle

The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our DNA and persists throughout our lifespan. Meaning, lifters of any age and experience level ...

Takeout Shrimp Fried Rice – The Stay At Home Chef

Ready for a flavor-packed dinner that’s easy to make and perfect for any night of the week? Our Shrimp Fried Rice recipe is sure to become your new go-to meal! It’s packed with tender shrimp, crispy ...

Why It Happens + Tips From an Expert

The 3 month sleep regression is a time when babies wake up frequently at night and take short naps. Based on my 15+ years of experience as a sleep consultant, this is an exhausting stage in any ...

‘Black Mirror’ finds new life in our modern hellscape

In the three years since Black Mirror's previous (and somewhat disappointing) season, we've lived through a global pandemic, watched a US president trigger a mob attack on the Capitol, and AI has ...

Workouts you can do with kids

Sharing some workouts you can do with kids and my tips for working out with kiddos at home. Hi friends! How are ya? I hope you’re having a lovely morning so far! WELCOME TO FIT TEAM to all of the ...

Grilled Pork Chops – Spend With Pennies

Grilled pork chops make for an easy summer (or anytime) dinner. An herb marinade makes these chops tender, juicy, and delicious. Simply marinate and grill. Serve them with a simple salad and ...

1MORE stylish true wireless in-ear headphones

Music always makes life a whole lot more bearable, and it can prove to be the catalyst during moments when our lives are challenging and difficult. However, with so many different ways and avenues ...