Sharing my favorite daily detox vegetable soup recipe. Hi friends! How are ya? Hope you’re having a lovely morning so far. The Pilot is off work today (!) so I’m looking forward to a morning hike ...
Sharing a roundup of my favorite healthy snack brands. Almost all of these can be found at Thrive Market – use my referral link for 40% off your first order! For my Thrive Market faves, check out ...
This Blueberry Dump Cake is made a little differently, and we love it. It’s great with ice cream and wonderful to take to any gathering. If you are a fan of blueberry recipes, you will want to try ...
Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It ...
Making your own pumpkin puree is ridiculously easy, and the result is so much better than anything you’ll find in a can. With just one sugar pumpkin, you can create a creamy puree that adds fresh ...
These pork chops have many different names, but they are delicious regardless of what you call them. If you love this recipe, you need to try our Fried Pork Chops and Gravy. It’s a wonderful recipe ...
Hi friends! Happy Friday! What are you up to this weekend? I hope you have a fun weekend ahead! I *hope* we’re finally going to decorate for Halloween, and I’m going to make an ofrenda for Día de ...
Watching the Olympics this summer I found myself thinking about how the athletes balance training, resting, and fueling so they can perform at the highest level.In my years teaching yoga and strength ...
This Pumpkin Crumb Cake is the ultimate fall dessert with a perfectly dense, moist pumpkin cake and a generous layer of melt-in-your-mouth pumpkin spice streusel. It’s the kind of cake that has ...
This lemon pepper chicken is as easy as it is delicious. Juicy chicken breasts are baked on a bed of zucchini and smothered in a tangy lemon sauce. This Lemon Pepper Chicken recipe is ...
