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What to track to improve biological age

What to track to improve biological age

Sharing some metrics you can track to help improve biological age.  Hi friends! How are you? I hope that you’re having a great day so far! It’s the kids’ last day of school (wahoo!!) and we have a ...

Cabbage Sausage Pasta – Barefeet in the Kitchen

Cabbage Sausage Pasta – Barefeet in the Kitchen

Half a box of pasta, a pound of sausage, and some green cabbage that was tucked in the fridge added up to a winning last-minute meal a few weeks ago. It was such a hit with my family that I decided ...

5.17 Friday Faves – The Fitnessista

5.17 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. The kids officially have one week left of school (YESSSSSSS) and we’re all counting down the days. This weekend we have ...

Creamy Tomato Shrimp Pasta – Cookies and Cups

Creamy Tomato Shrimp Pasta – Cookies and Cups

By: Shelly Posted: May 16, 2024 This Shrimp Pasta recipe in a creamy tomato sauce is better than your favorite Italian restaurant! A silky tomato sauce coats juicy shrimp and penne pasta, ...

T-Bone Steaks – The Stay At Home Chef

T-Bone Steaks – The Stay At Home Chef

This no-fail guide for cooking T-bone steaks makes cooking this perfectly juicy hunk of meat a breeze. We keep things simple so you don’t need fancy tools or tricks. Just a handful of quality ...

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