Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope you’re having an amazing day so far! I’m taking an F45 ...
By: Shelly Posted: Sep 23, 2024 This easy spaghetti and meatballs recipe is made in a skillet and baked to perfection! An updated classic dinner recipe for the ...
This is an easy casserole full of savory chicken, creamy sauce, perfectly cooked broccoli, and the most amazing butter cracker topping to add a perfect touch of texture. You’ll find yourself coming ...
Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope you’re having a lovely ...
Chicken gnocchi soup is creamy, cozy, and easy to make! This soup is one of my favorites because it’s got a rich flavor and is fully loaded with chicken, gnocchi, and fresh veggies. ...
This Oatmeal Raisin Bread has a swirl of delicious brown sugar and spices in the center. It’s one of our favorite breads and it’s great with coffee!If you love this bread you will also love this ...
Sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hi friends! Happy Monday! How was the weekend? I had an amazing time in San Diego ...
Baked Pumpkin Oatmeal is one of our favorite breakfasts; my boys would happily eat this every single morning all fall long if I let them. There is just something awesome about the way oatmeal ...
By: Shelly Posted: Sep 18, 2024 This frosted chocolate fudge cake is a play on the classic Little Debbie snack! It’s a moist and fluffy homemade chocolate cake ...
Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. ...
