Buddha Bowl Dressing Recipe – The Fitnessista

Sharing a super easy and delicious buddha bowl dressing recipe.

Hi friends! How’s the week going?? It’s been a good one over here. I have a few appointments today and looking forward to a low-key night at home. I’ve been finishing up a round of the EquiLife detox and have been enjoying all of the fresh and colorful foods I’ve been eating.

Today, I wanted to chat a little bit about Buddha bowls and one of my go-to recipes for salad dressings. I make this almost weekly and love having it on hand.

(Sakara is what made me fall in love with Buddha bowls for lunch! Their salads always include a mix of  gluten-free grains, tons of veggies, crunchy toppings, and amazing sauces)

Buddha bowl dressing recipe

Buddha bowls are one of the most versatile and delicious meals you can make. They typically feature a balanced mix of grains, protein, vegetables, and a flavorful sauce to tie everything together. What makes them unique is their vibrant combination of colors, textures, and nutrients. These macro bowls are packed with fiber, healthy fats, and protein, making them a great plant-based option for any meal.

The key to taking your Buddha bowl recipe to the next level is the dressing. A great Buddha bowl dressing enhances the natural flavors of the ingredients, bringing them together into a perfectly balanced bite. Here’s my favorite dressing that will complement pretty much any Buhha bowl combo!

How To Make Buddha Bowls Interesting

Buddha bowls are already packed with variety, but there are a few ways to make them even more exciting! One of the best ways to elevate your grain bowls is by using a delicious Buddha bowl dressing. The right sauce can transform simple ingredients like brown rice, sweet potatoes, and black beans into a next-level meal.

Other ways to make your Buddha bowl interesting include:

Adding a crunchy topping like toasted seeds or nuts.

Using a mix of cooked and raw veggies for varied textures.

Experimenting with different grain bases, such as quinoa, farro, or brown rice.

Including a flavorful protein source like marinated tofu cooked in the air fryer, tempeh, leftover steak, shrimp, or grilled chicken.

What are your favorite ways to spice up a Buddha bowl? Leave a comment below—I’d love to hear your ideas!

Buddha Bowl Dressing Recipe

This Buddha bowl dressing is the perfect balance of tangy, savory, and slightly sweet flavors. It’s simple to make, gluten-free, and can be stored in the refrigerator for up to a week. Whether you’re meal prepping or making a bowl fresh, I hope you enjoy it as much as I do!

Ingredients

1/2 cup olive oil

2 tbsp soy sauce (or tamari for gluten-free option)

1 tbsp sesame oil

2 tbsp apple cider vinegar

1 tbsp maple syrup or honey

1 clove garlic, minced

1 tsp grated ginger

1 tbsp tahini

Juice of 1/2 lemon

1/4 tsp black pepper

Splash of sriracha

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Instructions

Step 1: Gather Your Ingredients

Make sure you have all your ingredients measured and ready to go. This will make the process quicker and ensure the flavors are well balanced.

Step 2: Blend or Whisk Together

You can either whisk all the ingredients together in a bowl or blend them in a small blender for a smoother consistency.

Step 3: Taste and Adjust

Give your dressing a taste and adjust as needed. If you want it tangier, add more apple cider vinegar or lemon juice. For a touch of sweetness, add a bit more maple syrup or honey.

Step 4: Store in the Refrigerator

Pour the dressing into an airtight container and store it in the refrigerator. It should stay fresh for up to a week. Before using, give it a good shake or stir!

You also might want to check out my superfood smoothie recipes.

What’s your favorite Buddha bowl sauce? Let me know in the comments below! What’s your favorite restaurant or homemade salad dressing?

I love the bottled Primal Kitchen dressings from Thrive Market and this is my go-to Caesar dressing recipe.

xoxo

Gina